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If you need help now, call a crisis hotline to get immediate emergency counseling. Hotlines are staffed by trained volunteers with text and chat often available. There are mental health provider directories and substance use treatment locators available. You can access resources for basic needs such as housing and food.
Text or call 988
Bloody FM
Network
Featuring the scariest stories and immersive soundscapes, these are the podcasts to keep you up at night.