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If you need help now, call a crisis hotline to get immediate emergency counseling. Hotlines are staffed by trained volunteers with text and chat often available. There are mental health provider directories and substance use treatment locators available. You can access resources for basic needs such as housing and food.
Text or call 988
Conor Reid
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Conor is a writer and podcast producer from Dublin. He works professionally in podcasting where, as a producer and editor, he has worked on hundreds of podcasts and won multiple awards over the last 8 years or so.