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If you need help now, call a crisis hotline to get immediate emergency counseling. Hotlines are staffed by trained volunteers with text and chat often available. There are mental health provider directories and substance use treatment locators available. You can access resources for basic needs such as housing and food.
Text or call 988
Foggy Outline
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It’s human nature to sort things neatly into boxes. It helps make the world manageable. But when we treat those dividing lines as impenetrable walls, we limit our understanding of each other and the world. That’s why we like to poke at the walls. By learning, by educating, by spinning stories. Because more often than not, what seems separate is really connected. So follow us through the wall, into the fog, and start undividing the world.