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If you need help now, call a crisis hotline to get immediate emergency counseling. Hotlines are staffed by trained volunteers with text and chat often available. There are mental health provider directories and substance use treatment locators available. You can access resources for basic needs such as housing and food.
Text or call 988
Mark Ramsey Media
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MARK RAMSEY has consulted with and delivered projects for numerous media, publishing, and digital brands over his career, including Apple, iHeartMedia (Clear Channel), Pandora, CBS, Bonneville, Sirius XM, U-T San Diego, EA Sports, and more.