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If you need help now, call a crisis hotline to get immediate emergency counseling. Hotlines are staffed by trained volunteers with text and chat often available. There are mental health provider directories and substance use treatment locators available. You can access resources for basic needs such as housing and food.
Text or call 988
Matt Boothman
Creator
Matt is a writer and editor, an interviewer and improv director, a producer and showrunner, and accidentally a game designer. His background is in drama, theatre and performance, and outside of Foggy Outline he has a career in marketing, all of which he combines to make and distribute audio drama (with emphasis on the drama).