If you need help now, call a crisis hotline to get immediate emergency counseling. Hotlines are staffed by trained volunteers with text and chat often available. There are mental health provider directories and substance use treatment locators available. You can access resources for basic needs such as housing and food.
Text or call 988
Meryl Opsal, M. Ed
Creator
Meryl Opsal is a cancer survivor, educator and performer. She utilizes all of her background and experience as she writes and performs for The Story of Captain Charlotte.
