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If you need help now, call a crisis hotline to get immediate emergency counseling. Hotlines are staffed by trained volunteers with text and chat often available. There are mental health provider directories and substance use treatment locators available. You can access resources for basic needs such as housing and food.
Text or call 988
Tim Krause
Creator
Tim is a writer, audio editor, and co-owner of Write Now, LLC. He works with his partner, Sarah Rhea Werner as both an audio and script editor for the WRITE NOW PODCAST and GIRL IN SPACE. When he isn’t busy podcasting, Tim likes to run tabletop role-playing games for his friends and steal pies from window ledges.