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If you need help now, call a crisis hotline to get immediate emergency counseling. Hotlines are staffed by trained volunteers with text and chat often available. There are mental health provider directories and substance use treatment locators available. You can access resources for basic needs such as housing and food.
Text or call 988
Yhane Washington Smith
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I write stories about smart women who use their wits and grit to build amazing lives for themselves and have a lasting impact on their communities.