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If you need help now, call a crisis hotline to get immediate emergency counseling. Hotlines are staffed by trained volunteers with text and chat often available. There are mental health provider directories and substance use treatment locators available. You can access resources for basic needs such as housing and food.

Text or call 988

Rolling Calls

If any of the details on this page are incorrect or need to be updated, please let us know!
(We pull much of our information from the show's RSS feed, but there are some fields we either ask of the creator/showrunner or get from our own investigations.)

Thanks to our current supporters: 

It's OK to not be OK
It's OK to not be OK
Ben Paddon
Ben Paddon
Charlotte Underwood
Charlotte Underwood
Alex C Telander
Alex C Telander
Ellen Keating
Ellen Keating
Philip S
Flloyd Kennedy
Jordhana Rempel
Keiani
PJ@ThePharm
QueenCam
Joanne Phillips
Nom
Anthony Driscoll
Meegan May
Jeff Gutierrez
Chris Côté
Sarah Pace
Jon
Kier Zhou
Jaz Garewal
Philip Thorne
Tom Bridges
Briar
Sara J.
Celeste Joos
Gavin Gaddis
Brad Hudson